CrossFit Route 7 » Wednesday, February 28, 2018
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Wednesday, February 28, 2018

Good by February. It was fun but now it’s time for warmer days. Please!

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Snatch Complex:
5 x 1 (ME)
2 Hang Squat Snatches + 1 Overhead Squat

“Beginner”
6 x 1
2 Hang Power Snatches + 3 Overhead Squats

Parter WOD (one working at a time)
For Time:
27-21-15-9
Row Calories
Burpees over Box 24/20
Chest to Bar Pull ups, Fx: Pull ups

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