Strength

4 Rounds
5 Kettlebell Push Presses + 5 Kettlebell Wind Mills Each Arm
10 Bear Crawl Bird Dogs (Fx: Bird Dogs)
10 Each Side Banded Russian Twists

Conditioning

AMRAP 12
20/15 Calorie Row (Fx: 15/10) (Rx+: 22/17)
20 Sit Ups
10 Power Snatches (135/95) (Fx: 95/65) (Rx+: 165/115)