Naughty or Nice WOD for all WOD times Friday, December 9th. Service is at the heart of our mission, and this year’s Naughty or Nice service event is no exception. When you “Give a Gift. Get a Lift.” you help a local child in need, take part in an awesome WOD and spread a little extra holiday happiness. There are 3 ways to participate and you can find all the details and registration at http://
Take advantage of our Holiday Foundations Price!!! Don’t let the Holiday season stop you from meeting your fitness goals. Stay on track with the CF Route 7 community and sign up for our next foundations course for $49.00. Sign up here to get started, FOUNDATIONS COURSE 41.
Max HSPU Games Standard, Fx: 1 Abmat
Challenge: Choose the most difficult progression for Handstand Push ups for development, Ask Coach for guidance!
Snatches 135/95 Fx: 95/65
C2B Pull Ups
*Power Snatches are okay
15 Hollow Rocks