Strength
Every 3:00, 4 Sets
Front Squat
1) 8 @65-70%
2-3) 6 @70-75%
4) 4 @75-80%

Superset Accessory
20 Banded Pullaparts

Conditioning
For Time:
2-4-6-8-10
Squat Cleans (135/95) (FX: 95/65) (RX+: 155/105 Unbroken)
Burpees Over Bar
50 Double Unders after each round (FX: 35)
*12:00 Cap