Tuesday, December 13, 2022

Mark your calendars and join us
THIS SUNDAY, December 18th, at 10:45 AM for a shoulder clinic with Dr. Stacy Snow!
If you have any lingering aches and pains or want to learn about how to keep your shoulders healthy, do not miss out!

Strength
Every 3:00, 5 Sets
1) 5 Bench Press (75-80%)
2-3) 5 Bench Press (80-85%)
4-5) 10 Pause Bench Press (55-60%)

Superset Accessory
1-3) 10/10 Side Lying Shoulder Flexion

Conditioning
EMOM 15
1) 20/15 Calorie Ski (FX: 16/12)
2) 20/15 Calorie Bike (FX: 16/12)
3) AMRAP Bar Muscle-Ups (FX: Chest to Bar Pull-Ups) (RX+: Ring Muscle-Ups)
4) Rest
5) Rest
*Score is total Muscle-Ups/Chest to Bar Pull-Ups