Wednesday, August 7, 2024

Sign up for Core-Flex at 5:45 PM tonight!

Conditioning
AMRAP 24 w/ Partner – Split Reps Any Way
50 Calorie Row
50 Single Dumbbell Suitcase Box Step Overs (24/20) (50/35) (FX: 35/20) (RX+: Double)
50 Power Cleans (135/95) (FX: 95/65) (RX+: 155/105)
50 Bar Facing Burpees
50 Single Dumbbell Suitcase Lunge (50/35) (FX: 35/20) (RX+: Double)

Cooldown
For Quality – :45 on/:15 off
1) Pigeon Pose (Side A)
2) Pigeon Pose (Side B)
3) Supine Spinal Twist (Side A)
4) Supine Spinal Twist (Side B)
5) Frog Pose
6) Saddle Pose
7) Straddle Pose