Strength
E3MOM 15
6 Back Squats
1: 65 – 70%
2: 70 – 75%
3: 70 – 75%
4: 70 – 75%
5: 75 – 80%
Conditioning
AMRAP 10
60 Double Unders (Fx: 40)
3 Squat Snatches (155/105) (Fx: 115/80) (Rx+: 185/125)
Strength
E3MOM 15
6 Back Squats
1: 65 – 70%
2: 70 – 75%
3: 70 – 75%
4: 70 – 75%
5: 75 – 80%
Conditioning
AMRAP 10
60 Double Unders (Fx: 40)
3 Squat Snatches (155/105) (Fx: 115/80) (Rx+: 185/125)
