Everyone could use a stronger core! Join us for Ab Attack at 6:45 PM tonight!

Strength

E3MOM 18
1 – 3: 2 Tempo Front Squats (33×1) @80 – 85%
4 – 6: 3 Front Squats @85 – 90%

Conditioning

3 Rounds
12 Burpees Over the Dumbbell
9 Strict Handstand Push Ups (Fx: Kipping)
6 Each Arm Dumbbell Front Squats (50/35) (Fx: 35/20) (Rx+: Overhead Squats)