Tuesday, April 26, 2022

25
Apr

Tuesday, April 26, 2022

How good is your front rack? Need to improve your squat? Work on your Ankles and Wrists at the Mobility Class at 5:45 PM today!

Conditioning

AMRAP 8
With a Partner, Alternating Full Rounds
10/7 Calorie Ski (Fx: 7/5)
5 Box Jumps (30/24) (Fx: 27/22) (Rx+: 36/30)

– Rest 2:00 –

AMRAP 8
With a Partner, Alternating Full Rounds
10/7 Calorie Bike (Fx: 7/5)
3 Power Cleans (185/125) (Fx: 155/105) (Rx+: 225/155)

– Rest 2:00 –

AMRAP 8
Alternating every 100m
100m Run (10 reps for each run)