Strength
In 20:00
Buld to 6RM Front Squat
Conditioning
AMRAP 10
5 Pull-Ups
10 Push-Ups
15 Air Squats
*FX: Jumping Pull-Ups, Push-Ups on Knees
*RX+: 10 Rounds
Strength
In 20:00
Buld to 6RM Front Squat
Conditioning
AMRAP 10
5 Pull-Ups
10 Push-Ups
15 Air Squats
*FX: Jumping Pull-Ups, Push-Ups on Knees
*RX+: 10 Rounds
