Strength

E3MOM 15
Front Squat
1: 3@70 – 75% (:03 Pause)
2: 3@70 – 75%
3: 3@70 – 75%
4: 3@75 – 80%
5: 3@75 – 80%

Conditioning

AMRAP 9
9 Bar Muscle Ups (Fx: Chest to Bar Pull Ups)
18 Alternating Pistols (Fx: Alternating Reverse Goblet Lunges (50/35))