Have any aches or pains?
We will have physical therapists from Rehab To Perform at CFR7 from 5 – 6:30 PM tonight doing complementary evaluations and treatment for athletes! Come by and get some advice!

Conditioning
AMRAP 24
200m Run
3 Bar Muscle-Ups (FX: 1 OR Chest to Bar Pull-Ups) (RX+: Ring)
16/12 Calorie Row
3 Bar Muscle-Ups (FX: 1 OR Chest to Bar Pull-Ups) (RX+: Ring)
*RX/RX+ Min: 5 Rounds

Cooldown
:45 on/:15 off
1-2) Banded Lat Stretch (:45 each side)
3-4) Banded Crossbody Shoulder Stretch
5-6) Pec Stretch w/ Rig