***Free class tonight at 6:30 pm. Bring your friends (no CF experience required)!***
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Sad news for our coaching team. One of our favorite (and most fun) coaches is heading north for a new job. Coach Brandon just got a new teaching job in Philly and he and Jordan will be heading north for this next adventure in their life. Brandon will be coaching the 5:30 & 6:30pm WODs Monday evening – come say farewell to him!
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Crossfit Total: Find 1RM
Back Squat
Strict Press
Deadlift
*Compare: 4/11/2015
Philippians 4:13: I can do everything through him who gives me strength.