Shoulder Mobility Class at 5:45 PM! Sign up on ZenPlanner to reserve your spot!

Strength
Every 2:00, 6 Sets
1 High Hang Clean to Parallel Catch + 1 Hang Clean to Parallel Catch (↑)
*Hold onto bar between reps

Conditioning
EMOM 15
1) 15/10 Calorie Ski (FX: 12/8) (RX+: 18/13)
2) 15/10 Calorie Bike (FX: 12/8) (RX+: 18/13)
3) AMRAP Power Clean (165/115) (FX: 115/80)
4) Rest
5) Rest