Strength
Every 2:00, 8 Sets
1 Power Clean + 1 Split Jerk (↑, start at 40-50% of 1RM CJ)
Conditioning
For Time:
30 Clean and Jerks
*6:00 Cap
*RX: “Grace” (135/95) – Compare to 8/21/23
*FX: (95/65)
*RX+: “Heavy Grace” (185/125)
Strength
Every 2:00, 8 Sets
1 Power Clean + 1 Split Jerk (↑, start at 40-50% of 1RM CJ)
Conditioning
For Time:
30 Clean and Jerks
*6:00 Cap
*RX: “Grace” (135/95) – Compare to 8/21/23
*FX: (95/65)
*RX+: “Heavy Grace” (185/125)
