Strength
E3MOM 18
Snatch Deadlift to Knee with :03 Pause and :03 Eccentric + Power Snatch (↑)
Conditioning
2 Rounds
60 Double Unders
30 Hang Power Snatches (75/55) (Fx: 45/35) (Rx+: 95/65)
30 Push Ups (Fx: 15)
Time Cap 10:00
Strength
E3MOM 18
Snatch Deadlift to Knee with :03 Pause and :03 Eccentric + Power Snatch (↑)
Conditioning
2 Rounds
60 Double Unders
30 Hang Power Snatches (75/55) (Fx: 45/35) (Rx+: 95/65)
30 Push Ups (Fx: 15)
Time Cap 10:00
