Mobility Class at 5:45 PM tonight!
Hips feeling tight? Come work on HIP mobility to help with squats and deadlifts!

Strength
Every 2:00, 3 Rounds
1) 75′ Dumbbell Front Rack Walking Lunge (2 Dumbbells)
2) 3-6 Bar Muscle-Ups (FX: 12 Banded Strict Pull-Ups) (RX+: 3-6 Ring Muscle-Ups)

Conditioning
EMOM 12
1) 3×5 Toes to Bar (FX: 3×3) (RX+: 15 Unbroken)
2) AMRAP Calorie Row SPM <26
3) Rest
*Score is total calories