Don’t forget about our Handstand/HSPU Skills Clinic tomorrow at 6:45 PM! Sign up on ZenPlanner right away!

Strength

E3MOM 15
2 Back Squats
1: 80 – 85%
2: 80 – 85%
3: 85 – 90%
4: 85 – 90%
5: 85 – 90%

Conditioning

AMRAP 10
2 – 4 – 6 – 8 – 10…
Alternating Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
Dumbbell Box Step Ups (24/20) (50/35) (Fx: 35/20) (Rx+: 70/50)