6:45 PM
Free Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what CrossFit Route 7 has to offer!

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Strength:

E3MOM 15
10 Overhead Squats (Max Effort)

Conditioning:

3 Rounds
10 Thrusters (135/95) (Fx: 95/65) (Rx+: 165/115)
20 Deadlifts (135/95) (Fx: 95/65) (Rx+: 165/115)