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Call us: 571-318-9427

Call us Text us Drop in Pricing

Drop in Try Us For Free

Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact

Tuesday, May 5, 2015

Metcon:

“Helen”
3 rounds for time:
Run 400m
21 kettlebell swings, 24/16
12 pull-ups

Strength:

Fitness & performance:
EMOTM 10: 3 back squats*
*Choose weight

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