Strength

E2MOM 10

Rx+:
10 Toes to Rings + :30 Ring Support Hold on High Rings

Rx:
10 Toes to Rings + :15 – :30 Ring Support Hold

Fx:
5 – 10 Toes to Rings + :15 – :30 Support Hold on Parallettes or Boxes

Conditioning

For Time:
600m Run
12 Power Snatches (135/95) (Fx: 95/65) (Rx+: 165/115)
400m Run
8 Power Snatches (155/105) (Fx: 115/80) (Rx+: 185/125)
200m Run
4 Power Snatches (175/110) (Fx: 135/95) (Rx+: 205/135)