Conditioning
3 Rounds of 4:00 on/1:00 off – w/ Teams of 3, Split Reps Any Way
1) AMRAP Calorie Ski
2) AMRAP Calorie Bike
3) AMRAP Calorie Row
*Score is average Calories per athlete

Optional Cooldown
2-3 Rounds for Quality
10 Cossack Squats
10 Prone Swimmers
6 Samson Lunges