Tuesday, May 17, 2022

MOBILITY CLASS TONIGHT 5:45 PM
Come work on HIP mobility with Coach Scinju!

Strength

E2MOM 14
Rx+:
10 Kip Swings + 5 Kipping Leg Raises + 5 Toes to Bar
10 Hollow Rocks + 5 V – Ups

Rx:
10 Kip Swings + 3 Kipping Leg Raises + 3 Toes to Bar
10 Hollow Rocks + 5 V – Ups

Fx:
5 Kip Swings + 5 Kipping Leg Raises
10 Hollow Rocks + 5 Tuck Ups

Conditioning

AMRAP 14
400m Run (Rx+: 500m)
10 Strict Handstand Push Ups (Fx: Kipping) (Rx+: 15)

Post-WOD Strength/Skill

Optional Finisher:
AMRAP 5
Rounds of “Cindy”