————————————————————
E3MOM 18
Power Snatch + 2 Hang Power Snatches
Set 1: 70%
Set 2: 75%
Set 3: 80%
Set 4: 80%
Set 5: 85%
Set 6: 85%
Percentages based on 1RM Power Snatch
3 Rounds
15 Deadlifts (185/125) (Fx: 135/95)
15 Toes to Bar (Fx: 7 T2B)
————————————————————
E3MOM 18
Power Snatch + 2 Hang Power Snatches
Set 1: 70%
Set 2: 75%
Set 3: 80%
Set 4: 80%
Set 5: 85%
Set 6: 85%
Percentages based on 1RM Power Snatch
3 Rounds
15 Deadlifts (185/125) (Fx: 135/95)
15 Toes to Bar (Fx: 7 T2B)