Tuesday, March 31, 2020

Virtual Workouts!!!

Yoga– 12:00AM JOIN HERE
CrossFit– 5:30PM JOIN HERE

At Home Workout

Conditioning:
10 Burpees

10 Burpees
25 Jumping Jacks

10 Burpees
25 Jumping Jacks
50 Double Unders

10 Burpees
25 Jumping Jacks
50 Double Unders
100 Sit-ups

10 Burpees
25 Jumping Jacks
50 Double Unders
100 Sit-ups
150 Air-squats