29
Mar
Monday, March 30, 2020
| At Home WOD Stream Times | ||
| Monday | CrossFit – 12:00PM JOIN HERE Core Blast – 6:00PM JOIN HERE | |
| Tuesday | Yoga– 12:00PM JOIN HERE CrossFit – 5:30PM JOIN HERE | |
| Wednesday | CrossFit – 12:00PM JOIN HERE Core Blast – 6:00PM JOIN HERE | |
| Thursday | CrossFit – 12:00PM JOIN HERE Yoga– 5:30PM JOIN HERE | |
| Friday | CrossFit – 12:00PM JOIN HERE | |
| Saturday | CrossFit – 10:00AM JOIN HERE | |
| Sunday | Yoga– 10:00AM JOIN HERE |
AT HOME WORKOUT:
Conditoning Part 1
EMOM 10
100m Run
Conditioning Part 2
Tabata
1: Kettlebell or Dumbbell Snatches
– 1:00 Rest –
2: Jump Switch Lunges
– 1:00 Rest –
3: Plank Hold
– 1:00 Rest –
4: Kettlebell or Dumbbell Shoulder to Overhead
Complete a full tabata (8 Rounds – Work :20/Rest :10) of each movement. Take 1:00 rest before moving on to the next tabata.