CrossFit Route 7 » Monday, March 30, 2020
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Monday, March 30, 2020


At Home WOD Stream Times
MondayCrossFit – 12:00PM JOIN HERE
Core Blast6:00PM JOIN HERE
TuesdayYoga12:00PM JOIN HERE
CrossFit – 5:30PM JOIN HERE
WednesdayCrossFit – 12:00PM JOIN HERE
Core Blast6:00PM JOIN HERE
ThursdayCrossFit – 12:00PM JOIN HERE
Yoga5:30PM JOIN HERE
FridayCrossFit – 12:00PM JOIN HERE
SaturdayCrossFit – 10:00AM JOIN HERE
SundayYoga10:00AM JOIN HERE

AT HOME WORKOUT:

Conditoning Part 1
EMOM 10
100m Run

Conditioning Part 2
Tabata

1: Kettlebell or Dumbbell Snatches
– 1:00 Rest –
2: Jump Switch Lunges
– 1:00 Rest –
3: Plank Hold
– 1:00 Rest –
4: Kettlebell or Dumbbell Shoulder to Overhead

Complete a full tabata (8 Rounds – Work :20/Rest :10) of each movement. Take 1:00 rest before moving on to the next tabata.

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