Virtual Workouts!!!

Yoga– 12:00AM JOIN HERE
CrossFit– 5:30PM JOIN HERE

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At Home Workout

Conditioning:
10 Burpees

10 Burpees
25 Jumping Jacks

10 Burpees
25 Jumping Jacks
50 Double Unders

10 Burpees
25 Jumping Jacks
50 Double Unders
100 Sit-ups

10 Burpees
25 Jumping Jacks
50 Double Unders
100 Sit-ups
150 Air-squats