CrossFit Route 7 » Tuesday, March 22, 2016
Call Us: (571) 318-9427

Tuesday, March 22, 2016

Free CrossFit class tonight at 6:30 pm. No Crossfit Experience needed. Bring a friend and sign up HERE:

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Mark your Calendars for Saturday Night Lights. https://www.facebook.com/events/941105415944810/

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Please remember to reserve for the larger classes (1730 and 1830). Starting this week, if class is full you will need to attend a different WOD. All Week day classes are a 17 athlete Cap. Don’t forget to download the Zen Planner App.  Save the 10’s!

You will now be able to do the following from the app:
  • Reserve a class, add yourself to a waitlist and cancel your reservation
  • View all class information, including: Name, Description & Spaces Remaining
  • View Instructor Pictures
  • View “Who’s Coming” to classes
Click on the icons below to view the Zen Planner app in the iTunes or Google Play store.  If you have any questions concerning the app, you can access the help documentation here.
We hope you enjoy the app!
                 

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Back Squat 5 x 2 @90%

4 Rounds for time:
15 Overhead Squats 115/80 FX: 95/65
15 Hang Power Cleans 115/80 FX:95/65

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