Tuesday, March 22, 2016
Free CrossFit class tonight at 6:30 pm. No Crossfit Experience needed. Bring a friend and sign up HERE:
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Mark your Calendars for Saturday Night Lights. https://www.facebook.com/events/941105415944810/
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Please remember to reserve for the larger classes (1730 and 1830). Starting this week, if class is full you will need to attend a different WOD. All Week day classes are a 17 athlete Cap. Don’t forget to download the Zen Planner App. Save the 10’s!
- Reserve a class, add yourself to a waitlist and cancel your reservation
- View all class information, including: Name, Description & Spaces Remaining
- View Instructor Pictures
- View “Who’s Coming” to classes
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Back Squat 5 x 2 @90%
4 Rounds for time:
15 Overhead Squats 115/80 FX: 95/65
15 Hang Power Cleans 115/80 FX:95/65