Strength
Rx:
E3MOM 15
2 Tempo Overhead Squats (5555)
Fx:
E3MOM 15
3 Tempo Overhead Squats (33×3)
Conditioning
20 – 15 – 10
Burpee Box Jump Overs (24/20)
40 – 30 – 20
Wall Balls (20/14) (Rx+: 11’/10′)
Strength
Rx:
E3MOM 15
2 Tempo Overhead Squats (5555)
Fx:
E3MOM 15
3 Tempo Overhead Squats (33×3)
Conditioning
20 – 15 – 10
Burpee Box Jump Overs (24/20)
40 – 30 – 20
Wall Balls (20/14) (Rx+: 11’/10′)
