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Call us: 571-318-9427

Call us Text us Drop in Pricing

Drop in Try Us For Free

Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact

Tuesday, June 29, 2021

Strength

E3MOM 15
2 Power Snatches + 4 Overhead Squats (↑)

Conditioning

AMRAP 7
20 Each Arm Dumbbell Suitcase Deadlifts (50/35) (Fx: 35/20) (Rx+: 70/50)
100m Run

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