Hips feeling tight? Join Coach Scinju for our Mobility Class tonight at 5:45 PM!

Strength

Every 2:00, 4 Rounds (8 Intervals)
1) 3 33X-Tempo Bench Press + 3 Bench Press (↑) (start at around 55-60%)
2) 6/6 X33-Tempo Single Dumbbell Row (lean over box for support)

Conditioning

3 Rounds: 4:00on/2:00 off
200m Run
24 Situps (RX+: 30)
2 Rope Climbs (FX: 1) (RX+: 3)
AMRAP Toes to Bar (FX: Hanging Knee Raises)