Virtual Workouts!!!

CrossFit– 1:30PM JOIN HERE

Strength:

E3MOM 15
10 Strict Press (↑)

Conditioning: 

AMRAP 12
12 Box Jumps (24/20)
6 Thrusters (95/65) (Fx: 75/55) (Rx+ 135/95)

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At Home Workouts 

Core Strength:
5 Rounds
:30 Bicycle Kicks
:30 Flutter Kicks
:30 Hollow Hold
:30 Arch Extensions
Rest 2:00

Conditioning:
6 – 9 – 12 – 15
Burpees
Left Arm Dumbbell/Kettlebell Push Press

– Rest 2:00 –

15 – 12 – 9 – 6
Burpees
Right Arm Dumbbell/Kettlebell Push Press