“Helen”
3 Rounds For Time
400m Run
21 Kettlebell Swings (24/16)
12 Pull-Ups
*Compare to 6/5/23

Strength/Skill
Every 1:30, 8 Sets
3-5 Bar Muscle-Ups (FX: 1-2) (RX+: Ring Muscle-Ups)

Scaled:
1) 10-15 Feet Elevated Ring Rows w/ Pause at Top
2) 10-15 Deficit Push-Ups w/ Pause at Chest