5:45 PM
Skills Clinic with Brandon. Toes-to-bar!
Strength:
E2MOM 16
3 Touch-and-Go Power Cleans (Max. Effort)
Conditioning:
AMRAP 15
600m Run
15 Deadlifts (185/125)(Fx: 135/95)
5:45 PM
Skills Clinic with Brandon. Toes-to-bar!
Strength:
E2MOM 16
3 Touch-and-Go Power Cleans (Max. Effort)
Conditioning:
AMRAP 15
600m Run
15 Deadlifts (185/125)(Fx: 135/95)