Conditioning
Every 2:00, 2 Rounds
1) 32/24 Calorie Row (FX: 24/18) (RX+: 36/27)
2) 28/21 Calorie Bike (FX: 21/16) (RX+: 32/24)
3) 24/18 Calorie Ski (FX: 18/14) (RX+: 28/21)
4-5)
AMRAP
50 Double Unders + 4 Bar Muscle-Ups
*FX: 35 Double Unders, 2 Bar OR 6 Chest to Bar Pull-Ups
*RX+: 6 Bar OR 4 Ring Muscle-Ups

6) Rest
*RX/RX+ Min: 5 rounds

Optional Accessory
2-3 Rounds for Quality
10/10 Elbow Supported Dumbbell External Rotation
10/10 Side Lying Shoulder Flexion