Free class tonight at 6:30 pm. Bring your friends (no CF experience required)!

I hope you have your recipes ready for our 1st WOD and Potluck this Saturday at 2pm.  DJ Doughty (Ryan) will be laying down the tracks during the CrossFit Route 7 workout and consumption of gains.

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Skill Development:
Kipping handstand pushup technique

Fitness & performance:
“Mary”
AMRAP 20:
5 handstand pushups
10 pistols
15 pull ups
*Compare to 10/17/2014