Strength
Every 3:00, 4 Sets
6 Bench Press
1-2) 65-70%
3-4) 70-75%

Superset Accessory (3+ out of 4)
10 Prone PVC Press

Conditioning
EMOM 15
1) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)
2) 16/12 Calorie Bike (FX: 12/9) (RX+: 18/14)
3-5)
AMRAP
48 Double Unders (FX: 32)
12 Toes to Bar (FX: 8)
*RX/RX+ Min: 5 Rounds