Strength
Every 3:00, 4 Sets
2 Pause Back Squats + 4 Back Squats
1-2) 65-70%
3-4) 70-75%

Superset Accessory (3+ out of 4 sets)
20 Underhand Banded Pullaparts

Conditioning
3 Rounds of :45 on/:15 off
1) 21/16 Calorie Bike (FX: 16/12) (RX+: 24/18)
2) AMRAP Wall Balls (20/14) (11’/10′) (FX: 10’/9′)
3) Rest
4) Rest
*Score is total Wall Balls