EMOM 30:
Min 1: 15/12 Calorie Row, Fx: 12/10, Rx+: 18/15)
Min 2: 10 Burpee Box Jump Overs 24/20, Fx: 8 Burpee Box Jump Overs, Rx+: 30/24
Min 3: 10 Pull-ups, Fx: 8 Pull ups, Rx+: C2B

Finisher: 50 V-ups

RX+: If you break, penalty of 20 alternating bicycle crunches