Free class tonight at 6:30 pm. Bring your friends (no CF experience required)!

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Fitness:
Snatch technique
A) Snatch, 7×2 (A)
B) Snatch balance; overhead squat, 7×1.1 (A)

Performance:
Snatch technique
A) Snatch, find a heavy double
B) Snatch balance; overhead squat, 7×1.1 (90% of above)

Click to see Snatch Balance