Strength
Every 3:00, 4 Sets
8 Back Squats
1-2) 60-65%
3-4) 65-70%

Superset Accessory (3+ out of 4 sets)
20/20 Banded Wrist Extension w/ Rig

Conditioning
For Time:
32/24 Calorie Bike (FX: 24/18) (RX+: 40/30) (1:00 Cap)
800m Run (RX+: 1000m)
64 Wall Balls (20/14) (FX: 48) (RX+: 80)
*15:00 Cap