5:45 PM
Skills & Mobility Clinic with Brandon!

---

Strength:

Snatch Skill Transfer Complex
E2MOM 10
Behind-the-Neck Snatch Grip Push Press + Snatch Balance + 2 Overhead Squats
Set 1: 40%
Set 2: 45%
Set 3: 50%
Set 4: 55%
Set 5: 60%
Directly into:
High Hang Snatch
E2MOM 10
Set 1: 3 @60%
Set 2: 3 @65%
Set 3: 3 @70%
Set 4: 3 @75%
Set 5: 3 @75%+

Conditioning:

For Time
80 Wall Balls
20 Bar Muscle-ups (Fx: Chest-to-Bar Pull-ups)

Time Cap: 10 minutes.