CrossFit Route 7 » Monday, January 25, 2016
Call Us: (571) 318-9427

Monday, January 25, 2016

***Schedule Update: All evening classes tonight and foundations are canceled.
Tuesday: No AM Classes. Classes will begin at Noon.
If you would like to WOD at BCF feel free, parking may be difficult.****

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12 mins to Find a 2 RM Max Height Box Jump

3 X 1000m Row Sprints
rest 1:1
*score it slowest time

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