Monday, January 25, 2016


Monday, January 25, 2016

***Schedule Update: All evening classes tonight and foundations are canceled.
Tuesday: No AM Classes. Classes will begin at Noon.
If you would like to WOD at BCF feel free, parking may be difficult.****


12 mins to Find a 2 RM Max Height Box Jump

3 X 1000m Row Sprints
rest 1:1
*score it slowest time