Free Ring Muscle Up Clinic this Saturday, January at 1130 am. $10 for drop ins
Tuesday, January 1st:
-Noon WOD 50 Cap and Open Gym
==============================
For Time with Partner:
12 Rounds
400m Run
5 Burpees Over Rower
5 DB Goblet Squat
10 DB Reverse Goblet Lunge
DB Weights: (50/35) (Fx: 35/20)
Partners split run 200m each. Partners alternate full rounds on DB movements.
5×5 DB Straddle Press (A)