Tuesday, February 17, 2015

All morning and evening classes are CANCELLED! 5:30, 6:30, and 7:30am are cancelled and removed from the calendar. Classes will resume at 12 noon. Sorry for the inconvenience! Be safe and be warm!

The noon workout is on as planned.

Register here for the CrossFit Open! CLICK HERE

=======================================================================

Muscle up technique and EMOM

“The Chief”

5 rounds, AMRAP 3:
3 power cleans, 135/95
6 pushups
9 air squats
Then rest 1 minutes. Athlete will start where they left off.

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

http://www.crossfit.com/mt-archive2/004152.html