Strength

3 Rounds
10 V-Ups (Fx: Tuck-Ups)
10 GHD Hip Extensions (Fx: Arch Extensions)
25ft Handstand Walk (Fx: Handstand Walk/Hold Practice) (Rx+: 50ft)

Conditioning

AMRAP 14
600m Run
20 Alternating Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
20 Toes to Bar (Fx: 15)