Strength

Rx+:
4 Rounds
12 Tempo Kipping Handstand Push Ups (30×1)
12 Supinated Grip Ring Rows

Rx:
4 Rounds
12 Kipping Handstand Push Ups
12 Supinated Grip Ring Rows

Fx:
4 Rounds
12 Pike Handstand Push Ups
12 Supinated Grip Ring Rows

Time Cap 12:00

Conditioning

3 Rounds
20 Box Jumps (24/20)
10 Burpee Box Jump Overs (24/20)
5 Ring Muscle Ups (Fx: Chest to Bar Pull Ups + Hand Release Push Ups)