Call us: 571-318-9427

Call us Text us Drop in Pricing

Drop in Try Us For Free

Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact

Call us: 571-318-9427

Call us Text us Drop in Pricing

Drop in Try Us For Free

Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact

Tuesday, December 17, 2019

Strength:

E2MOM 20
1: 10 Bench Press @70 – 75%
2: 10 Pendlay Row (A)

Conditioning:

AMRAP 9
5 Hang Power Snatch (135/95) (Fx: 115/80) (Rx+: 165/115)
50ft Handstand Walk (Fx: 3 Wall Walks)

Previous PostAt Home Workout RecordingsNext PostReopening CrossFit Route 7 Guidelines Phase 1

Request To Hold Membership
Request To Cancel Membership

Fitness Website Design
By SiteFit

Privacy Policy | Terms of Service

Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.

Please leave this field empty.

This site is protected by reCAPTCHA and our Privacy Policy and Terms of Service apply.

Δ

Fill out the form to sign up for Foundations

Please leave this field empty.

This site is protected by reCAPTCHA and our Privacy Policy and Terms of Service apply.

Δ

Fill out the form and try us for free

Please leave this field empty.

This site is protected by reCAPTCHA and our Privacy Policy and Terms of Service apply.

Δ