Strength
Every 3:00, 5 Sets
1 Pause Back Squat + 3 Back Squat (70-75%)

Conditioning
2 Rounds of 1:00 on/0:10 off
1) 27/20 Calorie Bike (FX: 20/15) (RX+: 34/25)
2) AMRAP Wall Balls (20/14)
3) Rest
4) Rest
5) Rest
*Score is total Wall Balls
*RX/RX+ Min: 30 Reps