5:30 – 6:30 PM
Running Clinic with Kayla Robison of Set PT-VA! DETAILS >>

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7:45 PM
Free Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!

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Strength:

E2MOM 14
1 Push Press + 1 Push Jerk + 1 Push Press + 1 Push Jerk (ME)

Conditioning:

AMRAP 10
6 Alternating Pistols (Fx: DB Goblet Reverse Lunge (35/20)) (Rx+: Goblet Pistol (50/35))
8 Box Jumps (30/24) (Fx: 24/20)
10 Dumbbell Snatch (50/35) (Fx: 35/20)